Explore common choking hazards in foods and how to prevent choking accidents in children effectively.

Understand why certain foods can pose sharp hazards to children and how to create a safer eating environment.

A verity of foods in the markets and stores that look healthy but should be kept away from children. Half cooked or fruit juices or flavored milk and yogurt are considered good and healthy for babies but in reality they can be the most dangerous for babies.

These products and their packaging look good and the contents inside look good for children's health, but they can be harmful to children due to artificial colors, chemicals and sweeteners. Foods experts, the consumption of these things can increase the risk of obesity and other diseases including diabetes in children.

Children's breakfast cereals or porridge etc. is very colorful and designed which attracts both children and parents to buy it. Next time when your child asks you to buy for them, read the label carefully and choose a product that is very low in sugar and high in other nutrients.

Yogurt is very useful for children, but if the child does not eat it or does not like it, parents find ways to get it into the child's stomach through other methods.

 There are many flavored yogurts to be had within side the marketplace that are cherished through kids due to their sweetness, color and taste, however the excessive quantity of sugar and color in it can be dangerous.

According to experts, simple yogurt and sparkling fruit and a touch sugar for slight taste are the first-class substitutes for flavored yogurt to be had within side the market. Packed fruit juices in markets and shops additionally incorporate hidden quantities of sugar.

Apparently it is a healthy drink. Naturally occurring sugars, even in fruit juices, can lead to overeating if consumed in large amounts, says Indian Food Expert Dr. Khanna. Also, high amounts of sugar, chemicals and artificial colors in other things including biscuits and chocolates can be harmful for both children and adults.

Finally the main thing is when you shopping for food, read the label carefully and choose such foods that are low in sugar and high in natural ingredients.